The last day in September brings us our first delicata squash, our last sweet green beans and basil, crisp juicy apples, Italian prune plums, warming spices, and chilly weather. It feels like autumn, at last! With that heat wave behind us, we can bring you warm, sweet flavors to prepare the body systems for the months to come. Welcome October with steamed delicata squash and sautéed autumn broccolini, alongside a slice of Apple Spice Cake or Plum-Rosemary Tart.

Rain or shine, we'll see you tomorrow!

Rice and beanly yours,

The Macro Mamas


|| Menu for Saturday, September 30, 2017 ||

Farmer Ground Polenta with Blue Oyster Mushroom & Shiitake Ragu

Tuscan White Beans with Tomato Vinaigrette & Basil Pistou

Steamed Delicata Squash

Sautéed Broccolini with Garlic

Roasted Green Beans with Tarragon

Pressed Cabbage & Apple Salad

Field Greens with Lemon Poppyseed Dressing


|| Desserts ||

Apple Cake with Chai Spice Icing & Candied Pecans

Chocolate Peanut Butter Tartlets with Maple Peanut Butter Drizzle (GF)

Plum Tart with Coconut Cream & Toasted Almonds

Sour Cherry-Apple Crisp (GF)

Blueberry Coffee Cake (GF)

Heavenly Tapioca (GF)

Lemon & Hibiscus Coconut Parfaits (GF)

Chocolate Parfaits with Ginger Cookie Crumble

Cinnamon Oatmeal Bars with Dried Cherries (GF)

Ginger Zingers

Chocolate Snickerdoodles

Chocolate Seed Bombs (GF)